Functional Breathing For Everyday Living
Ready to release stress?
Ready to feel better?
Ready to sleep better?
Need more energy?
In this 60-minute class you will learn 5 different breathing techniques, when to use them, how to do them, and practice them with experienced breathwork facilitator, Kelsey Rudzinsky. Learn breathing techniques to release stress, relax, sleep, and energize yourself. An all-in-one class that you can come back to over and over again!
With your purchase, you receive the video recording as well as a digital handout with the breathing techniques. *After completing your purchase, you'll receive an email with recommendations of how to get the most out of this recording as well as timestamps of when each of the breathing techniques start. Check your promotions tab or spam folder if you don't see the email in your inbox.
Registered Nurse and Certified Breathwork Facilitator Kelsey Rudzinsky will teach and guide you inward in a way you've never experienced before.
Find a comfortable space, grab your eye mask, and prepare to RELAX.
Experience the power of your breath.
Looking for more? Visit www.breathewithkelsey.com
Your all-in-one introductory breathwork class. With education, guidance, and the opportunity to practice each technique, use this video daily as part of your wellness routine.